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ttps://sustineabstine.com/2023/05/12/mitte-des-lebens/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2023/05/img_8265.jpg</image:loc><image:title>img_8265</image:title></image:image><lastmod>2023-05-14T12:23:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2021/11/26/nach-der-vereltzungspause/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2021/11/img_0196.jpeg</image:loc><image:title>Joggen am Bielersee</image:title><image:caption>Man kann es kaum erwarten loszulegen nach einer Verletzungspause</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2021/11/img_5649.jpeg</image:loc><image:title>Wenn die Laufschuhe nur als Stadtschuhe dienen</image:title></image:image><lastmod>2023-05-12T22:37:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/01/22/museumstipp-sei-kein-gieriger-affe/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/01/img_4545.jpg</image:loc><image:title>img_4545</image:title></image:image><lastmod>2023-03-16T17:55:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/02/12/antwort-auf-die-frage-der-woche-warum-ist-beschraenken-des-auslebens-der-lueste-oder-askese-eigentlich-gar-kein-verzicht/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/02/img_5605-1.jpeg</image:loc><image:title>IMG_5605</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/02/img_5605.jpeg</image:loc><image:title>IMG_5605</image:title></image:image><lastmod>2023-03-16T17:53:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/06/13/subjektive-wahrnehmung-oder-vom-blickwinkel-versuch-einer-literarischen-annaeherung/</loc><lastmod>2023-03-16T17:51:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2020/09/23/grosse-tunnelrettungsuebung-fotobericht/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/09/img_5711.jpeg</image:loc><image:title>IMG_5711</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/09/img_5710.jpeg</image:loc><image:title>IMG_5710</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/09/img_5709.jpeg</image:loc><image:title>IMG_5709</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/09/img_5708.jpeg</image:loc><image:title>IMG_5708</image:title><image:caption>Und immer mehr Feuerwehr- und  Rettungsfahrzeuge fahren vor</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/09/img_5707.jpeg</image:loc><image:title>IMG_5707</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/09/img_5706.jpeg</image:loc><image:title>IMG_5706</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/09/img_5705.jpeg</image:loc><image:title>IMG_5705</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/09/img_5704.jpeg</image:loc><image:title>IMG_5704</image:title><image:caption>Grosser Empfang draussen</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/09/img_5703.jpeg</image:loc><image:title>IMG_5703</image:title><image:caption>Wo kommen wir da nur raus?</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/09/img_5702.jpeg</image:loc><image:title>IMG_5702</image:title></image:image><lastmod>2022-04-28T06:59:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2022/04/02/zum-aktuellen-weltgeschehen-leben-im-trotzdem-reloaded/</loc><lastmod>2022-04-02T07:50:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2022/02/10/mein-modernster-der-traverso-sob/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2022/02/flirt_3-1.jpeg</image:loc><image:title>Flirt_3</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2022/02/traverso_3-1.jpeg</image:loc><image:title>traverso_3</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2022/02/traverso_1-2.jpeg</image:loc><image:title>Traverso_1</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2022/02/flirt_3.jpeg</image:loc><image:title>Flirt_3</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2022/02/traverso_3.jpeg</image:loc><image:title>traverso_3</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2022/02/traverso_1-1.jpeg</image:loc><image:title>Traverso_1</image:title><image:caption>Top moderner Führerstan</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2022/02/traverso_2.jpeg</image:loc><image:title>Traverso_2</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2022/02/traverso_1.jpeg</image:loc><image:title>Traverso_1</image:title></image:image><lastmod>2022-02-10T20:48:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2021/11/26/die-zeiten-aendern-sich-homeoffice-rules/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2021/11/homeoffice_2.jpeg</image:loc><image:title>Homeoffice_2</image:title></image:image><lastmod>2021-11-26T09:28:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2021/10/10/die-zeiten-aendern-sich-13/</loc><lastmod>2021-10-10T20:51:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2021/09/21/kleines-abc-der-eisenbahnsprache-teil-3/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2021/09/ss_signale.jpg</image:loc><image:title>SS_Signale</image:title><image:caption>Keine Smileys - die Signale der Schutzstrecke</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2021/09/fs_etr.jpeg</image:loc><image:title>Führerstand_ETR_610</image:title><image:caption>Tannenbaum im Cisalpino</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2021/09/b7511013-4c55-4cea-add5-bcc51fb4d63d_1_105_c.jpeg</image:loc><image:title>Bombi</image:title><image:caption>RABe 502 - Bombi</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2021/09/blick_aus_502-1.jpeg</image:loc><image:title>Blick_aus_502er</image:title><image:caption>Blick aus dem Führerstand des "Bombi"</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2021/09/blick_aus_502.jpeg</image:loc><image:title>Blick_aus_502</image:title></image:image><lastmod>2021-09-21T07:45:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2021/09/21/die-zeiten-aendern-sich-12/</loc><lastmod>2021-09-21T11:03:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/03/20/sustine-et-abstine-2-grundpfeiler-und-verortungen/</loc><lastmod>2021-02-13T11:32:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/05/26/sustine-et-abstine-11-der-mensch-6/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/05/img_4768.jpeg</image:loc><image:title>IMG_4768</image:title></image:image><lastmod>2021-02-13T11:32:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/12/17/tipps-fuer-ausdauersport-treibende-mit-ambitionen-teil-1/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/ausrucc88stungjoggen.jpeg</image:loc><image:title>Ausrüstungjoggen</image:title><image:caption>Nicht schön, sondern zweckmässig, langlebig und auf dich angepasst muss es sein, du verbringst damit nun viel Zeit!</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/ll.jpg</image:loc><image:title>LL</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/bahnfahren_2009.jpg</image:loc><image:title>Bahnfahren_2009</image:title></image:image><lastmod>2021-02-13T11:31:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2021/02/13/die-zeiten-aendern-sich-11/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2021/02/img_0007-1.jpg</image:loc><image:title>IMG_0007</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2021/02/img_0007.jpg</image:loc><image:title>IMG_0007</image:title></image:image><lastmod>2021-02-13T11:12:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2020/10/20/die-zeiten-aendern-sich-10/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/10/hexenhaus_1-2.png</image:loc><image:title>Hexenhaus_1</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/10/hexenhaus_2.jpeg</image:loc><image:title>Hexenhaus_2</image:title><image:caption>In einer Schlucht im Jura angetroffenes ...</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/10/hexenhaus_1-1.png</image:loc><image:title>Hexenhaus_1</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/10/hexenhaus-3-1.jpeg</image:loc><image:title>Hexenhaus 3</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/10/hexenhaus-2.jpeg</image:loc><image:title>Hexenhaus 2</image:title><image:caption>modernes "Hexenhäuschen"</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/10/hexenhaus_1.png</image:loc><image:title>Hexenhaus_1</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/10/hexenhaus-3.jpeg</image:loc><image:title>Hexenhaus 3</image:title></image:image><lastmod>2020-10-20T07:05:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2020/10/13/die-zeiten-aendern-sich-9/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/10/digi.jpeg</image:loc><image:title>Digi</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/10/handy-an-der-leine-1.jpeg</image:loc><image:title>Handy an der Leine</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/10/handy-an-der-leine.jpeg</image:loc><image:title>Handy an der Leine</image:title></image:image><lastmod>2020-10-13T04:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2020/10/13/die-zeiten-aendern-sich-8/</loc><lastmod>2020-10-13T04:44:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/02/08/die-zeiten-aendern-sich-die-verschwundene-magie-der-fernbedienung/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/02/img_5722.jpeg</image:loc><image:title>IMG_5722</image:title></image:image><lastmod>2020-10-02T06:14:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/12/27/kleines-abc-der-eisenbahnsprache-teil-2/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/img_5716.jpeg</image:loc><image:title>IMG_5716</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/img_5718.jpeg</image:loc><image:title>IMG_5718</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/img_5094.jpeg</image:loc><image:title>IMG_5094</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/img_5598.jpeg</image:loc><image:title>IMG_5598</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/eisenbahnwaggon_-_schraubenkupplung.jpg</image:loc><image:title>Eisenbahnwaggon_-_Schraubenkupplung</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/unadjustednonraw_thumb_39d1.jpg</image:loc><image:title>UNADJUSTEDNONRAW_thumb_39d1</image:title><image:caption>An einem Wintermorgen unterwegs von Vallorbe nach Lausanne</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/unadjustednonraw_thumb_5481-1.jpg</image:loc><image:title>UNADJUSTEDNONRAW_thumb_5481</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/unadjustednonraw_thumb_5481.jpg</image:loc><image:title>UNADJUSTEDNONRAW_thumb_5481</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/unadjustednonraw_thumb_54ef.jpg</image:loc><image:title>UNADJUSTEDNONRAW_thumb_54ef</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/unadjustednonraw_thumb_55a0.jpg</image:loc><image:title>UNADJUSTEDNONRAW_thumb_55a0</image:title></image:image><lastmod>2020-10-01T18:47:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2020/09/01/die-zeiten-aendern-sich-7/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/09/netflix.jpeg</image:loc><image:title>Netflix</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/09/maske-e1598939863425.jpeg</image:loc><image:title>Maske</image:title></image:image><lastmod>2020-09-01T06:10:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/06/28/nickel-5-minuten-fuer-die-sprachverstaendigung/</loc><lastmod>2020-08-18T08:52:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/07/08/frage-der-woche-7/</loc><lastmod>2020-08-18T08:51:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/07/23/frage-der-woche-9/</loc><lastmod>2020-08-18T08:50:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/11/10/von-den-extremen/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/11/flirt.jpeg</image:loc><image:title>Flirt</image:title><image:caption>Das "Kind" des GTW, ein Flirt...</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/11/gtw-1.jpg</image:loc><image:title>GTW</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/11/gtw.jpg</image:loc><image:title>GTW</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/11/511.jpeg</image:loc><image:title>511</image:title><image:caption>… und das “Grosskind”, ein KISS / RV Dosto.</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/11/img_4978.jpeg</image:loc><image:title>IMG_4978</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/11/sbb_rabe_521_206_als_22seehas22_im_bahnhof_konstanz2.jpg</image:loc><image:title>SBB_RABe_521_206_als_Seehas_im_Bahnhof_Konstanz</image:title><image:caption>Das "Kind" des GTW, ein Flirt...</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/11/sbb_rabe_521_206_als_22seehas22_im_bahnhof_konstanz1.jpg</image:loc><image:title>SBB_RABe_521_206_als_Seehas_im_Bahnhof_Konstanz</image:title></image:image><lastmod>2020-08-18T08:49:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/06/01/frage-der-woche-3/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/06/img_3284.jpg</image:loc><image:title>IMG_3284</image:title></image:image><lastmod>2020-08-18T08:39:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/06/05/muesumstipp-vreneli-museum-guggisberg/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/06/img_1864.jpg</image:loc><image:title>IMG_1864</image:title></image:image><lastmod>2020-08-18T08:38:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/06/24/frage-der-woche-6/</loc><lastmod>2020-08-18T08:33:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/05/28/waehrungen-der-anerkennung-in-verschiedenen-disziplinen/</loc><lastmod>2020-08-18T08:32:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/07/30/frage-der-woche-10/</loc><lastmod>2020-08-18T08:30:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/06/16/frage-der-woche-5/</loc><lastmod>2020-08-18T08:29:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/08/09/die-zeiten-aendern-sich/</loc><lastmod>2020-08-18T08:25:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/06/04/doppelter-ausstellungstipp-landesmuseum-zuerich/</loc><lastmod>2020-08-18T08:25:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/07/23/das-falsche-leben-eine-parabel/</loc><lastmod>2020-08-18T08:24:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/06/03/250/</loc><lastmod>2020-08-18T08:23:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/07/21/martin-der-absolvent/</loc><lastmod>2020-08-18T08:23:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/08/14/frage-der-woche-11/</loc><lastmod>2020-08-18T08:22:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/09/10/forschen-und-verwalten/</loc><lastmod>2020-08-18T08:22:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/06/09/frage-der-woche-4/</loc><lastmod>2020-08-18T08:16:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/11/23/kleine-freuden-des-alltags/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/11/img_4821-1.jpeg</image:loc><image:title>IMG_4821</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/11/img_4821.jpeg</image:loc><image:title>IMG_4821</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/11/58296430454__a98362fe-b60a-4e80-b1fe-a8b2a6b38993.jpg</image:loc><image:title>58296430454__A98362FE-B60A-4E80-B1FE-A8B2A6B38993</image:title></image:image><lastmod>2020-08-18T08:15:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/09/12/laien-experten-oder-universalgelehrte/</loc><lastmod>2020-08-18T08:14:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/11/15/frage-der-woche-12/</loc><lastmod>2020-08-18T08:14:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/11/30/frage-der-woche-13/</loc><lastmod>2020-08-18T08:13:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/12/05/tipps-fuer-sporttreibende-ohne-ambitionen/</loc><lastmod>2020-08-18T08:13:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/02/08/die-zeiten-aendern-sich-3/</loc><lastmod>2020-08-18T07:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/02/18/frage-der-woche-15/</loc><lastmod>2020-08-18T07:56:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/02/18/die-zeit-der-ausschnitte/</loc><lastmod>2020-08-18T07:55:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/02/27/antwort-auf-die-frage-der-woche-das-freiheitsdilemma/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/02/img_5042.jpeg</image:loc><image:title>IMG_5042</image:title></image:image><lastmod>2020-08-18T07:55:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/04/16/critical-friends-komplexitaetsreduktion-und-tunnelblick-ein-ganz-normaler-tagungstag/</loc><lastmod>2020-08-18T07:52:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/04/25/sustine-et-abstine-5-der-rote-faden/</loc><lastmod>2020-08-18T07:52:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/05/07/sustine-et-abstine-6-der-mensch-1/</loc><lastmod>2020-08-18T07:51:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/05/28/mit-einem-augenzwinkern/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/05/img_5603.jpeg</image:loc><image:title>IMG_5603</image:title></image:image><lastmod>2020-08-18T07:08:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/05/25/frage-der-woche-2/</loc><lastmod>2020-08-18T07:05:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/05/22/frage-der-woche/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/05/57609376257__2de937f5-4d1e-479f-8174-92f4bf254ca0.jpg</image:loc><image:title>57609376257__2DE937F5-4D1E-479F-8174-92F4BF254CA0</image:title></image:image><lastmod>2020-08-18T07:03:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/08/09/der-mensch-aendert-sich/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/08/405424_medium03.jpg</image:loc><image:title>405424_MEDIUM03</image:title></image:image><lastmod>2020-08-18T07:01:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/05/08/die-10-gebote-der-selbstsabotage-im-wettkampfsport-ein-erfahrungsbericht/</loc><lastmod>2020-08-18T06:58:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/05/14/sustine-et-abstine-6-der-mensch-2/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/05/img_4130.jpg</image:loc><image:title>IMG_4130</image:title></image:image><lastmod>2020-08-18T06:40:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/05/20/sustine-et-abstine-6-der-mensch-3/</loc><lastmod>2020-08-18T06:37:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/06/07/die-zeiten-aendern-sich-4/</loc><lastmod>2020-08-18T06:29:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/06/14/sustine-et-abstine-13-der-mensch-8/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/06/img_5602-2.jpeg</image:loc><image:title>IMG_5602</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/06/img_5602-1.jpeg</image:loc><image:title>IMG_5602</image:title></image:image><lastmod>2020-08-18T06:27:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/06/17/sustine-et-abstine-14-der-mensch-9/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/06/img_5602.jpeg</image:loc><image:title>IMG_5602</image:title></image:image><lastmod>2020-08-18T06:25:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2020/06/11/die-zeiten-aendern-sich-6/</loc><lastmod>2020-06-11T10:35:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2020/04/07/corona-ein-panoptikum-unserer-zeit/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/04/corona.png</image:loc><image:title>Corona</image:title></image:image><lastmod>2020-04-07T16:34:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2020/03/30/corona-schweiz-ein-fotobeitrag/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/03/img_5359-1.jpeg</image:loc><image:title>IMG_5359</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/03/img_5358-1.jpeg</image:loc><image:title>IMG_5358</image:title><image:caption>Dasselbe Bild an einem Sonntagabend...</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/03/img_5356-1.jpeg</image:loc><image:title>IMG_5356</image:title><image:caption>in Genf Flughafen.</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/03/img_5354-1.jpeg</image:loc><image:title>IMG_5354</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/03/img_5353-1.jpeg</image:loc><image:title>IMG_5353</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/03/img_5352-1.jpeg</image:loc><image:title>IMG_5352</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/03/img_5351-1.jpeg</image:loc><image:title>IMG_5351</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/03/img_5350-1.jpeg</image:loc><image:title>IMG_5350</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/03/img_5347-1.jpeg</image:loc><image:title>IMG_5347</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/03/img_5346-1.jpeg</image:loc><image:title>IMG_5346</image:title></image:image><lastmod>2020-03-30T09:54:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/06/06/sustine-et-abstine-12-der-mensch-7/</loc><lastmod>2020-02-16T09:24:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2020/01/27/von-der-liebe-oder-danke-oxytocin/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/01/de2ca092-f796-4b48-8845-48d25c8945c9.jpg</image:loc><image:title>de2ca092-f796-4b48-8845-48d25c8945c9</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/01/img_3260.jpg</image:loc><image:title>IMG_3260</image:title></image:image><lastmod>2020-02-13T08:02:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2020/02/11/naechtliche-fata-morgana-das-gluehen-der-staedte/</loc><lastmod>2020-02-11T18:41:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2020/02/08/verletzungspausen/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/02/img_0274.jpg</image:loc><image:title>IMG_0274</image:title></image:image><lastmod>2020-02-08T14:30:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2020/01/24/die-zeiten-aendern-sich-5/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/01/img_0469.jpg</image:loc><image:title>img_0469</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/01/img_0468.jpg</image:loc><image:title>img_0468</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/01/img_0467.jpg</image:loc><image:title>img_0467</image:title></image:image><lastmod>2020-01-24T05:03:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2020/01/05/deja-vu/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2020/01/img_4773.jpeg</image:loc><image:title>IMG_4773</image:title></image:image><lastmod>2020-01-05T18:47:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/12/22/antwort-auf-die-frage-der-woche-ruppige-bahnhofsausfahrten/</loc><lastmod>2019-12-22T08:55:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/12/16/frage-der-woche-16/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/unadjustednonraw_thumb_56f3.jpg</image:loc><image:title>UNADJUSTEDNONRAW_thumb_56f3</image:title></image:image><lastmod>2019-12-22T08:33:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/12/20/tipps-fuer-ausdauersport-treibende-mit-ambitionen-teil-4/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/der-powerbar-1.png</image:loc><image:title>der-powerbar</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/fahren-nach-zahlen.jpg</image:loc><image:title>Fahren nach zahlen</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/topform.png</image:loc><image:title>topform</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/der-powerbar.png</image:loc><image:title>Der powerbar</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/kleider.jpg</image:loc><image:title>Kleider</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/761b326131b318c26e31bed097de6e27.jpg</image:loc><image:title>761b326131b318c26e31bed097de6e27</image:title></image:image><lastmod>2019-12-20T19:43:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/12/19/tipps-fuer-ausdauersport-treibende-mit-ambitionen-teil-3/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/dsc00237.jpg</image:loc><image:title>DSC00237</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/stilfser-joch.jpg</image:loc><image:title>Stilfser Joch</image:title></image:image><lastmod>2019-12-20T12:35:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/12/18/tipps-fuer-ausdauersport-treibende-mit-ambitionen-teil-2/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/rolle.jpg</image:loc><image:title>Rolle</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/img_0334.jpg</image:loc><image:title>IMG_0334</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/schnee-2.jpg</image:loc><image:title>Schnee</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/schnee-1.jpg</image:loc><image:title>Schnee</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/schnee.jpg</image:loc><image:title>Schnee</image:title><image:caption>Nicht selten kamen wir auch mit Schnee in Berührung, hier einmal im Mai auf dem Glaubenbergpass - das LeMond (2005-2012) hatte ich extra dafür, ein richtig robustes Trainingsrad, das gerne auch mal auf Kies fahren durfte, was die Wettkampfräder nicht durften.</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/cannondale.jpg</image:loc><image:title>Cannondale</image:title><image:caption>Mein Liebling (2003-2011): Cannondale mit Shimano-Dura-Ace, fahrbereit 8.0 kg. Leicht, superagil, zuverlässig und alle Teile daran selber ausgewählt, was einen besonderen Bezug ergab.</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/quota-1.jpg</image:loc><image:title>Quota</image:title><image:caption>Mein letztes Rennrad (2011-12) - fahrbereit sagenhafte 6.9 kg. Doch ich wurde nie richtig warm damit: Zu steif, seelenlos und defektanfällig.</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/12/quota.jpg</image:loc><image:title>Quota</image:title></image:image><lastmod>2019-12-20T12:34:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/03/20/sustine-et-abstine-1-auftakt-einer-serie/</loc><lastmod>2019-12-18T16:09:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/11/07/back-to-the-roots-in-vierfachem-sinne/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/11/img_4143.jpg</image:loc><image:title>IMG_4143</image:title><image:caption>Auch in Sachen Kleidung Back to the Roots - Trikot 15 und Hosen 20 Jahre alt!</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/11/img_4093.jpg</image:loc><image:title>IMG_4093</image:title><image:caption>Zurück zu den Wurzlen mit dem Rondo Ruut SL.</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/11/img_4130.jpg</image:loc><image:title>IMG_4130</image:title></image:image><lastmod>2019-12-10T19:12:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/06/17/unterwegs-als-lokfuehrer-auf-der-nbs-hochgeschwindigkeitsstrecke/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/06/antenne.jpg</image:loc><image:title>antenne</image:title><image:caption>Es übermittelt die Signale</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/06/rbc.jpg</image:loc><image:title>rbc</image:title><image:caption>Ein Radio Block Center</image:caption></image:image><lastmod>2019-12-10T06:46:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/12/04/welche-gefahren-hat-das-wissenschaftliche-wissen/</loc><lastmod>2019-12-04T09:15:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/11/19/mensch-als-soziales-wesen-ein-bisschen-theorie-1/</loc><lastmod>2019-12-04T08:17:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/12/02/wie-gelangen-wir-zum-bestmoeglichen-wissen/</loc><lastmod>2019-12-02T11:57:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/11/22/kann-ich-wirklich-tun-was-ich-will/</loc><lastmod>2019-11-25T12:34:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/11/23/kann-ich-mir-wirklich-eine-freie-meinung-bilden/</loc><lastmod>2019-11-24T07:03:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/11/19/utilitarismus-versus-deontologie-rechnen-oder-die-pflicht-befolgen/</loc><lastmod>2019-11-19T17:42:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/11/19/vom-ich-zur-gesellschaft-oder-vom-ego-zum-wir-1/</loc><lastmod>2019-11-19T17:35:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/10/29/rezension-wirbellos/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/10/giul-1.jpg</image:loc><image:title>Giul</image:title></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/10/giul.jpg</image:loc><image:title>Giul</image:title></image:image><lastmod>2019-10-30T08:40:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/03/25/sustine-et-abstine-3-grundlagen-und-verortungen-teil-2/</loc><lastmod>2019-06-18T07:52:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/03/25/sustine-et-abstine-4-grundlagen-und-verortungen-teil-3/</loc><lastmod>2019-06-18T07:51:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/05/25/sustine-et-abstine-9-der-mensch-4/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/05/57609376257__2de937f5-4d1e-479f-8174-92f4bf254ca0.jpg</image:loc><image:title>57609376257__2DE937F5-4D1E-479F-8174-92F4BF254CA0</image:title></image:image><lastmod>2019-06-18T07:49:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/05/26/sustine-et-abstine-10-der-mensch-5/</loc><lastmod>2019-06-18T07:48:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/06/12/angeeigneter-raum/</loc><lastmod>2019-06-12T06:30:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/04/25/memento-mori/</loc><lastmod>2019-04-25T14:18:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/03/28/die-zeiten-aendern-sich-2/</loc><lastmod>2019-03-28T08:13:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/02/08/frage-der-woche-14/</loc><lastmod>2019-02-08T09:55:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2019/01/15/den-collins-verabschieden/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2019/01/collins-2.png</image:loc><image:title>collins</image:title></image:image><lastmod>2019-01-15T08:22:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sustineabstine.com/2018/12/24/meine-feline-ahnengalerie/</loc><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/12/Unzertrennliches-Duo-.jpg</image:loc><image:title>Unzertrennliches Duo</image:title><image:caption>Ein fulminantes Duo...</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/12/Tigi-geniesst-den-Lebensabend.jpg</image:loc><image:title>Tigi geniesst den Lebensabend</image:title><image:caption>Nur kurz bei mir, da krank: Tigi.</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/12/Thoemmi-lange-ist-es-her-2001.jpg</image:loc><image:title>Thoemmi lange ist es her (2001)</image:title><image:caption>Mit ihm begann es 2001: Thömmi aus der Ostschweiz.</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/12/Pirata-auf-der-Alp.jpg</image:loc><image:title>Pirata auf der Alp</image:title><image:caption>Pirat(a) und...</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/12/Katzendame-Wilmaa.jpeg</image:loc><image:title>IMG_0064.JPG</image:title><image:caption>Die eigenwillige Katzendame Wilma.</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/12/IMG_1329-1.jpg</image:loc><image:title>IMG_1329</image:title><image:caption>Charakterstark: Shiva.</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/12/Floomie-am-Zugfahren.jpg</image:loc><image:title>Floomie am Zugfahren</image:title><image:caption>Floomie aus Basel.</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/12/Der-neugierige-Tüüfeli.jpg</image:loc><image:title>Der neugierige Tüüfeli</image:title><image:caption>Der Letzte, Tüfeli (✝︎2017)</image:caption></image:image><image:image><image:loc>https://sustineabstine.com/wp-content/uploads/2018/12/Cleo-aus-dem-Süden.jpg</image:loc><image:title>Cleo aus dem Süden</image:title><image:caption>Eine heissblütige Spanierin, 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